Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Hardcover) By Daniel G. Amen M.D

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Hardcover)
By Daniel G. Amen M.D
From the bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" comes a breakthrough approach to harnessing brain power to improve overall health and body function. (Consumer Health)THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, "Change Your Brain, Change Your Body" shows you how to take the very best care of your brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, "Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Body: Use Your Brain To Get And Keep The Body You Have Always Wanted synopsis

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to: Reach and maintain your ideal weight; Soothe and smooth your skin at any age; Reduce the stress that can impair your immune system; Sharpen your memory; Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals; Enhance sexual desire and performance; Lower your blood pressure without medication; Avoid depression and elevate the enjoyment you take in life's pleasures. Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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Daniel G. Amen, MD is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, Distinguished Fellow of the American Psychiatric Association and the CEO and medical director of Amen Clinics, Inc. (ACI) in   Newport Beach  and   Fairfield, California, Tacoma, Washington  and Reston, Virginia .
ACI is the world leader in applying brain imaging science to clinical practice.   ACI has the world’s largest database of functional brain scans related to psychiatric medicine, now totaling more than 50,000 scans, and the clinics have seen patients from 75 countries.
Dr. Amen is an Assistant Clinical Professor of Psychiatry and Human Behavior at the   University  of   California, Irvine School of Medicine, where he teaches medical students and psychiatric residents about using brain imaging in clinical practice.
Dr. Amen is the author of 35 professional articles, 4 book chapters and 23 books, including the New York Times bestsellers, Change Your Brain, Change Your Life and Magnificent Mind At Any Age.   He is also the author of Healing ADD, Healing The Hardware Of The Soul, Making A Good Brain Great, The Brain in Love, and the co-author of Healing Anxiety And Depression and Preventing Alzheimer’s.   In February 2010, Harmony Books will publish Dr. Amen’s new book, Change Your Brain, Change Your Body. He has also written and produced three recent blockbuster fundraising shows for public television, raising more than 16 million dollars.   Dr. Amen, together with The United Paramount Network and Leeza Gibbons, produced a show called The Truth About Drinking, on alcohol education for teenagers, which won an Emmy Award for the Best Educational Television Show.
Dr. Amen, together with his son-in-law, Jesse Payne, has developed a 12 week high school course on practical neuroscience called Making A Good Brain Great. The course is now being taught in 40 states and 7 countries.
A small sample of the organizations Dr. Amen has spoken for include: the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Million Dollar Round Table, and the Supreme Courts of Delaware, Ohio  and Wyoming.   Dr. Amen has been featured in Parade Magazine, the New York Times Magazine, Newsweek, Men’s Health and Cosmopolitan.   He is on the editorial board of Men’s Health Magazine.
Dr. Amen is married, father of four children, and an avid table tennis player.

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Hardcover) By  Daniel G. Amen M.D
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Hardcover) By  Daniel G. Amen M.D
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted (Hardcover) By  Daniel G. Amen M.D

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